Hazelnut Kernels, 100gm
Hazelnuts, also known as filberts, are a sweet-flavored nut that can be enjoyed in baked recipes, as snacks and at meals.
Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. They add a nutty and rich flavor to baked desserts. They can also boost the nutritional profile of a salad.
Hazelnuts are relatively high in calories - at 314 calories per 50gm, which is almost 15 percent of the daily energy intake in a typical 2,000-calorie diet. Hazelnuts contains Flavonoids which may support brain health, improve immunity and reduce symptoms associated with allergies.