Amaranth or Ramdana has been used by Indians for thousands of years as a source for essential nutrients and as a quick energy food. It is not really a grain but a seed and is now being regarded as the new super-food.
Off-the-charts nutritional benefits.
It is very high in minerals and digestible proteins.
Pop and add to soups or to make kheer.
Cook as you would cook rice, add sautéed vegetables and cook a bit more to make an interesting pulao.
Similarly, cook and add to salads with non creamy dressings to make a healthy salad.